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Register Number: 26328
Register Number: 26328
Counselling
Transpersonal: Psychotherapy: Mindfulness
Holistic
Mindfulness\Meditation
Deep Relaxation
Mindfulness\Meditation
Deep Relaxation
It is important to find ways to relax that we relate to, and are therefore easier
to practice. This enables us to relax into a deeper level of peace, reduce
stress, and increase focus and concentration.
During a mindfulness session we practice ways to bring ourselves into the
present. We use our senses, intentional breathing techniques and visualisation exercises to achieve this. I
believe that we do our best healing in these relaxed states, partly due to us letting go of control for a moment
and allowing our body and mind to do what it needs to do without interference.
During a mindfulness session we practice ways to bring ourselves into the
present. We use our senses, intentional breathing techniques and visualisation exercises to achieve this. I
believe that we do our best healing in these relaxed states, partly due to us letting go of control for a moment
and allowing our body and mind to do what it needs to do without interference.
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