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Register Number: 26328
Register Number: 26328
Counselling
Transpersonal: Psychotherapy: Mindfulness
Holistic
COUNSELLING
COUNSELLING
Are you feeling sad, anxious, lost, confused, frustrated or angry a lot?
Do you need help with motivation, communication or relationships?
Have you lost someone, something important, or experienced a
significant change in your life?
If you have, then the chances are that your stress levels have increased
and your happiness or sense of calm, has decreased.
If you have, then the chances are that your stress levels have increased
and your happiness or sense of calm, has decreased.
- A counsellor can help you define your goals and collaborate with you to design a plan to achieve them. We can explore ways to find your calm and increase levels of happiness.
- We can discover ways to help you cope, build resilience, and flourish in life. If you are feeling grief, anxiety, socially awkward, unhappy, or need motivation, counselling is a good option.
- You might prefer an approach that focuses on altering your thinking patterns, becoming aware of how they affect your feelings and actions. Cognitive Behavioural Therapy [CBT] might be a good option.
- Maybe you need to find a way to accept what you are thinking and feeling so Acceptance and Commitment Therapy [ACT] therapy might be for you.
- Grief and loss can affect us in many different ways and for many different reasons. Divorce, the loss of a loved one, a diagnosis of a life threatening or life changing illness, moving house or towns, and the loss of a job are some examples of events that might contribute to grief. Sometimes telling your story is part of the healing process.
- We react differently to situations and finding our own understanding of what has happened can help us cope.
Making An Appointment
Making An Appointment
(a) Email me on robyn@cousellingexpanded.com
OR
(b) Phone or message me on 0408773050
OR
(c) Go to www.aspireosteo.com.au, and click on "book online", choose "counselling with Robyn" book your preferred time.
- All sessions are complete with full confidentiality and respect.
- Allow 1 hour for with 15 minutes extra for the first session.
- There is absolutely no obligation to continue sessions if you feel that counselling is not for you.
- If you do however, wish to continue, a series of 5 sessions is recommended and then reviewed together.
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